Yoga in Rishikesh
Mind, Body & Soul ~ Youthfulness & Longevity
Short to Long Term Benefits
HEALTH AND WELLNESS
Yoga provides both instant gratification and lasting transformation. Yoga can start improving the physical and mental state of the practitioner quickly and can result in significant health and wellness benefits in the long-term. Veda5 Yoga classes in Rishikesh, Himalayas are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization.
For Children to Elderly
STRENGTH & FLEXIBILITY
Yoga exercises are meant to add strength and flexibility to the body from the inside out so that you don’t just look good but also feel good. Yoga practice also increases energy and ability to focus and which helps to do well at everything in life. Yoga can be practised in softer and slower to harder and more energetic ways as suitable for the practitioner. Veda5 instructors can guide you how to start if you are new to Yoga.
Body, Mind & Soul
Personalized Yoga practice can decrease stress, relieve anxiety, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improves breathing and bring many other significant benefits to the practitioner. Veda5 Yoga instructors can give special inputs and guidance as per the conditions of the practitioner.
Relax, Rejuvenate & Heal
Ayurveda is a Sanskrit term meaning “science of life”. Ayu means “life” or “daily living”, and Veda is “knowing”. This healing system has been practiced in daily life in India for more than 5,000 years. Veda5 Ayurveda clinic and spa are run by highly-experienced doctors and offer authentic traditional Ayurvedic treatments and customized care for each guest.
Healthy & Delicious
There is a ‘sloka’ (writings of the ancient texts of Ayurveda) that says “food is medicine when consumed properly.” If we eat foods uniquely suited to our physiology, and follow a sattvic (life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with vitality.
A Holistic Approach
Veda5 Wellness in Rishikesh specializes in Ayurveda and Panchakarma Treatments to treat and cure many types of ailments. Highly-experienced Ayurveda doctors consult the guests and well-trained therapists perform Abhyanga, Shirodhara, Netra Vasti, Nasya, Patra Potli, Udvartana, Kati Tarpan, Basti and other traditional Ayurvedic treatments.